Everything you need to know.
What is National Nutrition Day?
National Nutrition Day is a holiday in celebration of healthy eating. For one day, we’re focusing on making healthier choices together.
When was it created?
Healthier eating could save us more than $50 billion a year in health care costs associated with heart disease, stroke, type 2 diabetes and related illnesses. This is the decade to come together and prioritize our health.
When is it?
National Nutrition Day 2020 will be celebrated on January 29. Every year, National Nutrition Day will be celebrated on the last Wednesday of January.
How do I celebrate?
To celebrate National Nutrition Day, spend January 29 making healthy choices throughout the day. Check out the National Nutrition Day Guide for ideas and guidelines to healthy eating.
Can my company celebrate?
Absolutely! One-third of your life is spent at work, so it’s especially important to make healthy choices in the workplace. All businesses, from Fortune 500 companies, to startups and small businesses are encouraged to celebrate National Nutrition Day together.
You can take the pledge to prioritize healthy eating in your workplace here.
Then, check out the corporate guide to National Nutrition Day to learn how you can celebrate with your team.
Can anyone celebrate?
Yes! Everyone is invited to celebrate National Nutrition Day.
Eating well is the number one way to maintain a healthy weight, prevent disease and live a better life—regardless of age, gender or ethnicity.
Do I have to pay for National Nutrition Day?
No. There are no costs associated with celebrating National Nutrition Day.
What does “healthy” mean?
Healthy eating isn’t one-size-fits-all. Everyone’s bodies are different, so nutrition should be personalized to you. However, there’s a basic foundation for making healthy choices that anyone can follow and benefit from:
Who is Wellory?
Wellory is a wellness technology company on a mission to make the world a healthier place. They connect you with certified health experts to deliver nutrition education and expertise to help you lose weight, eat well and feel good all the time.
Drink more water
Eat more veggies
Limit added sugar
Limit packaged foods
Have a question?